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    • Home
    • Services
    • Run Technique
    • About Me
    • Contact Me
    • Testimonials
    • Events
  • Home
  • Services
  • Run Technique
  • About Me
  • Contact Me
  • Testimonials
  • Events

Services

Training Plans $75

Together we create a personalized training plan to meet your goals.

  • Consultation and initial assessment
  • Customized training plan for any distance including triathlon
  • Maximum 4 touch points during training


Personal Coaching $125/mo

Full-service coaching with a personalized and adaptive training plan, ongoing monitoring, education and communication.

  • Consultation and initial assessment
  • Customized and adaptive training plan
  • Exclusive use of Final Surge training platform
  • Video technique analysis and corrective plan
  • Unlimited touch points during training
  • In-depth guide to training
  • Race Day Strategy Plan


Run Technique Analysis $50/session, $250 6/wk plan

One-time, 6-week packages, and small group sessions available

  • Video technique analysis
  • Corrective plan using skill drills
  • Strength for injury prevention plan
  • Exclusive access to online videos 


Consultation $35/hr

Hourly consultation for run specific education (training plan not included)

  • Injury Prevention
  • race day strategy
  • Running form assessment
  • Goal assessment
  • Etc.



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