Services
Training Plans $75
Together we create a personalized training plan to meet your goals.
- Consultation and initial assessment
- Customized training plan for any distance including triathlon
- Maximum 4 touch points during training
Personal Coaching $125/mo
Full-service coaching with a personalized and adaptive training plan, ongoing monitoring, education and communication.
- Consultation and initial assessment
- Customized and adaptive training plan
- Exclusive use of Final Surge training platform
- Video technique analysis and corrective plan
- Unlimited touch points during training
- In-depth guide to training
- Race Day Strategy Plan
Run Technique Analysis $50/session, $250 6/wk plan
One-time, 6-week packages, and small group sessions available
- Video technique analysis
- Corrective plan using skill drills
- Strength for injury prevention plan
- Exclusive access to online videos
Consultation $35/hr
Hourly consultation for run specific education (training plan not included)
- Injury Prevention
- race day strategy
- Running form assessment
- Goal assessment
- Etc.
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